Crunch wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 507.7
  • Total Fat: 11.3 g
  • Cholesterol: 27.6 mg
  • Sodium: 763.3 mg
  • Total Carbs: 65.2 g
  • Dietary Fiber: 32.8 g
  • Protein: 33.2 g

View full nutritional breakdown of Crunch wrap calories by ingredient


Introduction

Add your own ingredients to taste Add your own ingredients to taste
Number of Servings: 1

Ingredients

    1 ounces Chicken Breast (cooked), no skin, roasted
    0.13 cup, chopped Onions, raw
    1 serving Mission, Low Carb Whole Wheat Burrito Size Tortilla (Lg)
    0.25 cup Sargento Reduced Fat Swiss Cheese, Shredded
    0.33 cup Beans, Black, Cooked, 1/2 cup
    1 serving Mission Yellow Corn Tortilla
    2 tbsp Daisy Sour Cream, Fat Free
    .125 cup Del Monte Diced Tomatoes, No Salt Added

Tips

Don't use too many ingredients for the filling or it will be hard to keep them in place when you flip it before cooking. Onions can be cooked beforehand or raw to taste. Use leftovers or any favorite ingredients you want.


Directions

Spray a frying pan with cooking spray. Place fillings in the center of the large tortilla. Place smaller tortilla on top. Fold the edges of the large tortilla over the edge of the smaller. While holding it closed with one hand, turn it upside down into the pan and cook several minutes until the edges stay in place and it is slighly browned. Flip and cook the bottom also.

Serving Size: one crunchwrap