Keto Bagel

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 347.0
  • Total Fat: 27.0 g
  • Cholesterol: 102.1 mg
  • Sodium: 371.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Keto Bagel calories by ingredient


Introduction

Gluten-Free, Paleo/Keto Bagel Gluten-Free, Paleo/Keto Bagel
Number of Servings: 6

Ingredients

    2 large Egg, fresh, whole, raw
    10.85 oz Mozzarella Cheese, part skim milk
    6 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2 oz Cream Cheese
    1 tsp Baking Powder

Directions

Preheat oven to 400F. Stir almond flour and baking powder and set aside. Microwave cream cheese, mozzarella cheese for 2 minutes (But check at the 1 min mark). Stir almond flour, baking powder and eggs in with cheese mixture and then knead with your hands until you get a sticky, doughy consistency. Divide into 6 portions. Roll into logs and connect the ends. Use a donut pan to help keep shape. Bake at 400 for about 10-12 minutes, or until the bagels are firm and golden.

Serving Size: Makes 6 bagels

Number of Servings: 6

Recipe submitted by SparkPeople user MISSPHAVEN74.