Potato & Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 59.6
  • Total Fat: 1.9 g
  • Cholesterol: 6.1 mg
  • Sodium: 198.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Potato & Cauliflower Soup calories by ingredient


Introduction

Wanted to try something different and I dislike cauliflower soup. But, with 5 cups of steamed, leftover cauliflower... Wanted to try something different and I dislike cauliflower soup. But, with 5 cups of steamed, leftover cauliflower...
Number of Servings: 16

Ingredients

    5 cup (1" pieces) Cauliflower, cooked
    .25 cup Potato flour
    2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    2 oz Bolthouse Farms Carrot Juice
    .25 cup, chopped Onions, raw
    1 tsp Thyme, fresh
    1 tsp Pepper, black
    1 tsp Goya Adobo (All Purpose Seasoning) (by TIARENEE)
    2 serving Better than Bullion,Chicken (1 tspn) (by FITNFBLS)
    12 cup (8 fl oz) Water, tap
    1 cup Half and Half Cream

Tips

Can be made with chicken, ham, or bacon. Can be topped with cheese, green onions, crumbled bacon.


Directions

Break cauliflower into 1" pieces. Dice potatoes into 1/2" cubes. Chop up 1/4 cup of onion. Place cooked cauliflower, onion, and diced potatoes into 12 cups of water and cook until soft. Add in the 2 tsp of Better than Bullion chicken base & potato flour. Blend smooth. Add in thyme, black pepper, and adobe seasoning. Mix well and heat thoroughly. Just before serving, add in the half & half and bring back to temperature.

Serving Size: Makes 16 cups with each serving being 1 cup

Number of Servings: 16

Recipe submitted by SparkPeople user JATO791.