uncooked applesauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 0.5 g

View full nutritional breakdown of uncooked applesauce calories by ingredient


Introduction

I use this in the place of whole apples due to dietary problems. The apples and juice offer their own sweetness; however if more is needed I add 1-2 tbsp. honey or 100% maple syrup I use this in the place of whole apples due to dietary problems. The apples and juice offer their own sweetness; however if more is needed I add 1-2 tbsp. honey or 100% maple syrup
Number of Servings: 4

Ingredients

    6 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
    2 fl oz Apple juice, unsweetened
    1 small ninja chopper

Directions

peel and core apples. cut into pieces suitable for grinding
I use a small ninja grinder with about 1/2 ounce juice per 1/4 total sliced apple batch. I fill the grinder 4 times. Grind until well blended and serve

Serving Size: 4-1/2 cup servings