Circle of Surrender Vibrant Veggie Omlete Scramble
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- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 268.6
- Total Fat: 18.4 g
- Cholesterol: 388.7 mg
- Sodium: 394.8 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.3 g
- Protein: 19.6 g
View full nutritional breakdown of Circle of Surrender Vibrant Veggie Omlete Scramble calories by ingredient
Submitted by: CD18120348
IntroductionTry this tasty brunch like Omlete with vibrant color. The red and green bell peppers give this Omlete a healthy punch of mega flavor full of rich nutrients, with a sprinkle of Parmesan cheese to give it that hit of cheesy goodness without all the guilt. Try this tasty brunch like Omlete with vibrant color. The red and green bell peppers give this Omlete a healthy punch of mega flavor full of rich nutrients, with a sprinkle of Parmesan cheese to give it that hit of cheesy goodness without all the guilt.
Number of Servings: 3
6 serving Egg whole - medium per egg , whipped
0.75 cup Bell peppers ( Red) diced
0.75 cup Bell peppers (Green) diced
1 serving Coconut Oil Organic Virgin (1 TBLS), Trader Joe's
0.50 cup Trader Joe's Parmesan Cheese Shredded
.50 cup, chopped Onions, raw, diced
1 tsp Pink Himalayan or Sea Salt
2 dashs of Pepper, black
You can serve this with a side of fruit, toast, biscuit, and or saisage, ham, or bacon. You can also add a side of yogurt to creat a full rounded meal.
Heat coconut oil in a non stick skillet on medium heat. Add in the peppers and onions and cook on medium for about up to 10 mins or until they are softened halfway. Pour in the eggs and sprinkle the salt and pepper. Top off with the Parmesan cheese. Pull back the eggs toward the middle of the pan to let the uncooked eggs in the middle pour out into the pan so that the eggs are cooked all the way through, and to create an Omlete scramble. Once it is all cooked through, take the pan off the heat and allow the eggs to sit for 5 mins. before serving.
Serving Size: 3
Serving Size: 3
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