Tuna Orzo Melange

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.0
  • Total Fat: 4.8 g
  • Cholesterol: 26.6 mg
  • Sodium: 466.4 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Tuna Orzo Melange calories by ingredient
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Introduction

Lots of protein. Lots of protein.
Number of Servings: 2

Ingredients

    1.33 serving StarKist Tuna Solid White Albacore Tuna 3.0oz cn
    0.5 cup Orzo Pasta
    1 stalk, medium (7-1/2" - 8" lon Celery, raw
    .4 cup, chopped Peppers, sweet, red, fresh
    0.33 cup Cranberries, dried, sweetened (craisins)
    .25 tbsp Extra Virgin Olive Oil
    .5 tbsp Balsamic Vinegar
    0.13 tsp condiments, salt, Himalayan pink (by EXOTEC)
    2 dash Pepper, black
    .5 cup Beans, black

Directions

Mix and serve

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user PAMMYLBEAR.

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