Alfredo sauce, homemade

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 7.2 g
  • Cholesterol: 5.6 mg
  • Sodium: 417.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Alfredo sauce, homemade calories by ingredient
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My version of the classic My version of the classic
Number of Servings: 8


    3 tbsp Extra Virgin Olive Oil
    6 clove Garlic
    .5 tsp Salt
    0.25 cup Flour - Gold medal all purpose flour
    2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    1 cup Milk, nonfat (skim milk)
    .5 cup Parmesan Cheese, grated


Saute garlic in oil over medium high. Add flour, stirring for about 2 minutes, until smooth. Wisk in liquids. Reduce heat to low. Add salt and cheese, simmering until thickened.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KERRYFINE.

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