Keto Tuscan Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 304.5
- Total Fat: 23.0 g
- Cholesterol: 85.3 mg
- Sodium: 1,743.3 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.8 g
- Protein: 16.8 g
View full nutritional breakdown of Keto Tuscan Cauliflower Soup calories by ingredient
Introduction
Keto Friendly Crock Pot Soup Keto Friendly Crock Pot SoupNumber of Servings: 10
Ingredients
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907.2 grams Italian Sausage, pork
1 cup Onion, Medium Chopped (by SVEINBJORN)
3 tsp Garlic, Minced, Fresh, Spice World (by MZTRACY)
8 cup Swanson Natural Goodness Chicken Broth
3 cup Cauliflower, raw
1 cup Cut N Clean Collar Greens
.25 tsp crushed red pepper flakes (by TORI7HARRISON)
2 tsp Salt
1 tsp Pepper, black
.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
Directions
1.Brown the ground sausage in a skillet over medium heat until done. (I rolled mine into balls and baked them in the oven in advance)
2.Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.
3.Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.
4.Add the onions, chicken or vegetable stock, cauliflower florets, kale (I used a mix of collard, mustard and turnip greens), crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.
5.Cook on high for 4 hours or on low for 8 hours.
6.Add the heavy cream and mix until combined.
7.Serve hot
2.Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.
3.Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.
4.Add the onions, chicken or vegetable stock, cauliflower florets, kale (I used a mix of collard, mustard and turnip greens), crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.
5.Cook on high for 4 hours or on low for 8 hours.
6.Add the heavy cream and mix until combined.
7.Serve hot