Mediterranean Tuna Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 134.7
- Total Fat: 9.2 g
- Cholesterol: 11.7 mg
- Sodium: 584.6 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.9 g
- Protein: 8.1 g
View full nutritional breakdown of Mediterranean Tuna Salad calories by ingredient
Submitted by: SHIMMERCHK
Introduction
Delicious twist on plain old tuna salad. Delicious twist on plain old tuna salad.Number of Servings: 3
Ingredients
-
*Tuna, Albacore, in water (Starkist pouch), 3 oz
Hellmann's , Light Mayonnaise, 1.5 Tbsp
*Extra Virgin Olive Oil, 1 tbsp
*Peppers, sweet, red, fresh, .25 cup, chopped
Onions, raw, 2 tbsp chopped
Capers, canned, 1 tbsp, drained
*Spanish Olives w/pimento - 4 Olives
Black kalamata Olives, 3 jumbo pitted
Sun Dried Tomatoes, .25 cup
Oregano, ground, 1 tsp
Pepper, black, freshly ground .5 tsp
*Pinch crushed red pepper flakes
Directions
Makes three 1/3 cup servings. Place olive oil in bowl and add chopped sun dried tomatoes and let them soak while you chop other veggies. Mix all ingredients together and refrigerate at least 1 hours for flavors to develop. Serve on whole wheat pita or mixed salad greens.
Number of Servings: 3
Recipe submitted by SparkPeople user SHIMMERCHK.
Number of Servings: 3
Recipe submitted by SparkPeople user SHIMMERCHK.
