Cauliflower soup (Golden Austrian Recipe)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.8 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 12.0 g
  • Protein: 11.8 g

View full nutritional breakdown of Cauliflower soup (Golden Austrian Recipe) calories by ingredient


Introduction

Vegan oil free Nutritarian soup from Eat to Live book (Dr. Fuhrman) Vegan oil free Nutritarian soup from Eat to Live book (Dr. Fuhrman)
Number of Servings: 5

Ingredients

    5 cup, chopped Kale
    1 head, large (6-7" dia) Cauliflower, raw
    1.25 cup, chopped Carrots, raw
    1 cup, diced Celery, raw
    1 cup cashew nuts, raw (by STEELCAT91)
    2 leek Leeks
    16 oz Carrot juice -- fresh
    2 clove Garlic
    .5 tsp Nutmeg, ground
    1 tsp Mrs. Dash (R) Original Blend

Directions

Place all ingredients except kale (or spinach) and raw cashews in pot. Medium heat. Bring to rolling boil. Reduce & simmer 15-20 min. Blend 2/3rds adding raw cashews. Added blended mixture back to pot and stir in kale or spinach.

Serving Size: recipe makes 5 servings (2 cups each)

Number of Servings: 5

Recipe submitted by SparkPeople user DLB9884.