Kathe's Easy NO CREAM Broccoli Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 256.5
- Total Fat: 19.7 g
- Cholesterol: 0.0 mg
- Sodium: 839.2 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 8.7 g
- Protein: 12.2 g
View full nutritional breakdown of Kathe's Easy NO CREAM Broccoli Soup calories by ingredient
Introduction
If you have a Blendtec or Vitamix, this soup is easy and healthy. And it tastes like it has cream in it, but it doesn't. If you have a Blendtec or Vitamix, this soup is easy and healthy. And it tastes like it has cream in it, but it doesn't.Number of Servings: 2
Ingredients
-
0.13 tsp Nutmeg, ground
0.50 package (2 lb) Broccoli, frozen
2 oz Walnuts
0.50 tsp Himalayan Pink Sea Salt
2 serving CHICKEN STOCK - ORGANIC - KIRKLAND - SVG=1cup (by KATYCOMB)
Tips
To make the recipe vegetarian, use vegetable broth.
To keep the recipe lactose free do not substitute cheese for the walnuts.
Directions
This only works with a high powered blender such as a blendtec or Vitamix.
Steam the broccoli in your microwave or steamer until it's hot and no longer frozen.
Add 16 oz (2 cups) of broth/stock to your blender.
Add the nutmeg and salt
Add the drained, cooked broccoli
Add the walnuts
Press the soup button.
Enjoy!
P.S. You can also substitute grated cheese for the walnuts but that will change the calorie count. Stick to 2 oz.
P.P.S I like to add a teaspoon of grated Parmesan to mine, but that increases the calorie count.
Serving Size: Makes 2 servings
Steam the broccoli in your microwave or steamer until it's hot and no longer frozen.
Add 16 oz (2 cups) of broth/stock to your blender.
Add the nutmeg and salt
Add the drained, cooked broccoli
Add the walnuts
Press the soup button.
Enjoy!
P.S. You can also substitute grated cheese for the walnuts but that will change the calorie count. Stick to 2 oz.
P.P.S I like to add a teaspoon of grated Parmesan to mine, but that increases the calorie count.
Serving Size: Makes 2 servings