Sauted Spinach

4.7 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Sauted Spinach calories by ingredient
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This side cooks quickly (3-5 minutes) This side cooks quickly (3-5 minutes)
Number of Servings: 4


    1 tsp. extra virgin olive oil
    1 pkg baby spinach 9 oz
    1/4 c. sliced red onion
    1 tsp. diced garlic (or 1 clove)
    1/2 lemon
    fresh ground pepper


Heat oil in skillet. Saute onion and garlic about 1-2 minutes. Add spinach and saute until wilted. Squeeze the juice of 1/2 lemon onto vegetables (strain with fingers to avoid seeds). Season with salt and fresh ground pepper. Eat immediately as it will cool quickly.

Number of Servings: 4

Recipe submitted by SparkPeople user COBANION.

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Member Ratings For This Recipe

  • Incredible!
    This was quick, easy, and delicious! It was really good with salmon!! - 3/4/11

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  • fantastic - 1/10/11

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  • Incredible!
    Oh my ghost this was so good! I had bought a bag of fresh spinach at the store and needed to use it before it went bad. It was delicious and satisfying. I will use it again! - 6/9/10

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  • Incredible!
    I'm not crazy about spinach but i tried it this way & to my surprise it was very good!! - 11/2/09

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  • Incredible!
    Yummy! - 8/2/07

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