Sauted Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Sauted Spinach calories by ingredient
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This side cooks quickly (3-5 minutes) This side cooks quickly (3-5 minutes)
Number of Servings: 4


    1 tsp. extra virgin olive oil
    1 pkg baby spinach 9 oz
    1/4 c. sliced red onion
    1 tsp. diced garlic (or 1 clove)
    1/2 lemon
    fresh ground pepper


Heat oil in skillet. Saute onion and garlic about 1-2 minutes. Add spinach and saute until wilted. Squeeze the juice of 1/2 lemon onto vegetables (strain with fingers to avoid seeds). Season with salt and fresh ground pepper. Eat immediately as it will cool quickly.

Number of Servings: 4

Recipe submitted by SparkPeople user COBANION.

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