Cheesy Cauliflower Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 6.6 g
  • Cholesterol: 12.0 mg
  • Sodium: 1,186.9 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.4 g

View full nutritional breakdown of Cheesy Cauliflower Casserole calories by ingredient
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This a great, low calorie way to eat your vegetables. This a great, low calorie way to eat your vegetables.
Number of Servings: 4


    i medium head of cauliflower , broken into pieces
    2 tbs becel light (light margarine)
    3 tbs flour
    2 cups 1% milk
    1 tsp salt
    1/2 tsp pepper
    1/4 tsp ground nutmeg
    1 cup low-fat cheddar cheese , shredded


Place cauliflower in large pot with about 1 inch water. Boil until just tender.

In sauce pot, make light golden roux with butter and flour. Add milk and salt, pepper, & nutmeg. Whisk and cook on med to med-hi until thickened. Take off heat and whisk in 3/4 cup cheese.

Cover bottom of casserole dish with small amount of sauce. Add cauliflower cover with remaining sauce. Sprinkle remaining cheese over top.

Bake at 350, 20-25 minutes, uncovered.

Number of Servings: 4

Recipe submitted by SparkPeople user DUCHESSDORIGHT.

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