MRC Texas Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.0
- Total Fat: 9.4 g
- Cholesterol: 80.0 mg
- Sodium: 821.4 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.2 g
- Protein: 39.1 g
View full nutritional breakdown of MRC Texas Chili calories by ingredient
Introduction
Diet Chili Diet ChiliNumber of Servings: 4
Ingredients
-
16 oz Turkey, Ground turkey, 93% lean
1 cup, chopped Green Peppers (bell peppers)
1 cup, chopped Onions, raw
1 cup, pieces or slices Mushrooms, fresh
1 cup Canned Tomatoes
1 tsp Chili powder
1 tsp Onion powder
1 tsp Garlic powder
4 serving MRC Tomato Basil Supplement (1packet)
Tips
I sometimes add a little mozzarella cheese to the top once it is hot.
Directions
This makes 4 servings.
Brown the meat in a skillet and drain.
Add peppers and onions and saute.
Add remaining ingredients except tomatoes.
Simmer for 15 minutes.
Add tomatoes just before serving.
(I used canned tomatoes)
This counts as 4 oz protein, 4 oz. cooked vegetables, 1 creamy supplement.
Brown the meat in a skillet and drain.
Add peppers and onions and saute.
Add remaining ingredients except tomatoes.
Simmer for 15 minutes.
Add tomatoes just before serving.
(I used canned tomatoes)
This counts as 4 oz protein, 4 oz. cooked vegetables, 1 creamy supplement.