Smothered Chicken and Sausage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 12.6 g
  • Cholesterol: 54.1 mg
  • Sodium: 1,522.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Smothered Chicken and Sausage calories by ingredient
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Introduction

Keto meat and gravy Keto meat and gravy
Number of Servings: 4

Ingredients

    6 oz Holmes Smokehouse Pecan Smoked Sausage - Beef (by ELLIEJACK)
    2 thigh, bone and skin removed Chicken Thigh
    1 serving Kitchen Bouquet - Browning Sauce - 1 tsp. (by ***DEBRA***)
    2 cup (8 fl oz) Water, tap
    1 tsp Xantham Gum (by INSPIREDBYCHJ)
    4 tsp Tony Chachere's Cajun Seasoning (by JOECEPHUS)

Directions

Boil chicken and once cooked cut up along with sausage and cook until sausage is cooked in a large skillet. Add water with Cajun seasoning, and xantham gum and bring to a boil until gravy has thickened. Serve with rice or noodles of your choice or by itself.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user WILLIFORD1027.

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