Homemade Low Salt Chicken Chili by giaarnold

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 7.4 g
  • Cholesterol: 42.6 mg
  • Sodium: 351.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.2 g

View full nutritional breakdown of Homemade Low Salt Chicken Chili by giaarnold calories by ingredient
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Introduction

Low Salt Pinto Beans and Ground Chicken Chili Low Salt Pinto Beans and Ground Chicken Chili
Number of Servings: 8

Ingredients

    454 gram(s) Chicken - Extra Lean Ground chicken
    2 cup Pinto Bean, Great Value
    1.5 serving Chicken Taco Seasoning Mix (McCormick) (1 serv = 2tsp) (by MRS_ROGCAR)
    2 cup Hunt's Tomato Sauce, no salt added
    1 tbsp Extra Light Olive Oil
    1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    2 cup (8 fl oz) Water, tap

Tips

use no salt added beans and sauce


Directions

brown ground chicken in olive oil and garlic/herb seasoning with water in a pan
then add tomato sauce, and taco seasoning

Serving Size: makes 8 servings of 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user GIAARNOLD.

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