Homemade Low Salt Chicken Chili by giaarnold

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 7.4 g
  • Cholesterol: 42.6 mg
  • Sodium: 351.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.2 g

View full nutritional breakdown of Homemade Low Salt Chicken Chili by giaarnold calories by ingredient


Introduction

Low Salt Pinto Beans and Ground Chicken Chili Low Salt Pinto Beans and Ground Chicken Chili
Number of Servings: 8

Ingredients

    454 gram(s) Chicken - Extra Lean Ground chicken
    2 cup Pinto Bean, Great Value
    1.5 serving Chicken Taco Seasoning Mix (McCormick) (1 serv = 2tsp) (by MRS_ROGCAR)
    2 cup Hunt's Tomato Sauce, no salt added
    1 tbsp Extra Light Olive Oil
    1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    2 cup (8 fl oz) Water, tap

Tips

use no salt added beans and sauce


Directions

brown ground chicken in olive oil and garlic/herb seasoning with water in a pan
then add tomato sauce, and taco seasoning

Serving Size: makes 8 servings of 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user GIAARNOLD.