Spicy Faux Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 494.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 24.4 g

View full nutritional breakdown of Spicy Faux Fried Chicken calories by ingredient
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Spicy and full of fiber! Spicy and full of fiber!
Number of Servings: 6


    24 oz, Boneless skinless chicken breasts tenderloins
    1-1/2 cups, Fiber One Original Cereal
    Hot Sauce to taste
    Garlic Powder to taste
    Cayenne Pepper to taste


Preheat oven to 350 degrees.

Place cereal in a food processor or blender and pulse until the consitency of bread crumbs. Place in a flat dish or pie pan, add garlic and cayenne, stir to combine.

Place chicken tenderloins in a bowl and place desired amount of hot sauce over the strips. Toss to cover.

Remove chicken one piece at a time and roll in cereal crumbs.

Place on a baking sheet that has been sprayed with cooking spray. Once all spice on on baking sheet spray pieces lightly with cooking spray.

Bake for 10 minutes and then turn slices. Finish baking until lightly brown and crust is crispy. (Another 8-10 minutes)

Number of Servings: 6

Recipe submitted by SparkPeople user FAT_BEGONE.

TAGS:  Poultry |

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