Cinnamon Protein Oatmeal GF

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.2
  • Total Fat: 13.6 g
  • Cholesterol: 33.1 mg
  • Sodium: 47.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Cinnamon Protein Oatmeal GF calories by ingredient


Introduction

GF quick oats with almonds and vanilla protein powder. GF quick oats with almonds and vanilla protein powder.
Number of Servings: 2

Ingredients

    2 serving Quaker Oats, Gluten Free Quick 1 min. (1/2 cup dry=40g) (by 1ZIPPYC)
    1 oz Fisher Chef's Naturals Chopped Walnuts
    1 serving Truvia Natural Sweetener
    2 oz Milk Almond Vanilla Unsweetened Great Value
    1 tsp Cinnamon, ground
    .5 tsp Vanilla Extract
    24 gram Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49

Directions

Combine 1C GF Quick Oats with 2C water and dash of salt in 1 1/2 qt microwaveable bowl. Cook on high for 2 minutes. Add 1/4C walnuts and cook for 2 more minutes. Add remaining ingredients, stir and dish into 2 cereal bowls.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SCOOK6683.