Garlic Rosemary Pork Tenderloin

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.7
  • Total Fat: 12.4 g
  • Cholesterol: 86.7 mg
  • Sodium: 454.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 33.7 g

View full nutritional breakdown of Garlic Rosemary Pork Tenderloin calories by ingredient
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Tweaked from an online recipe I found. Tweaked from an online recipe I found.
Number of Servings: 2


    * 9 oz. pork tenderloin
    * 1 tsp olive oil
    * 1 1/2 teaspoons butter or margarine
    * 1 small onion, sliced
    * 1/ 1/2 cup sliced fresh mushrooms
    * 6 garlic cloves, minced
    * 2 teaspoons all-purpose flour
    * 1/2 cup chicken broth
    * 1/4 teaspoon dried rosemary, crushed
    * 1/4 teaspoon salt
    * 1/8 teaspoon pepper


1. Slice tenderloin into 1/2-in-thick medallions. In a skillet, brown pork in oil for about 2 minutes on each side. Remove from skillet and set aside. In same skillet melt butter. Add the onion, mushrooms and garlic; saute for 1 minute. Stir in flour until blended. Gradually stir in the broth, rosemary, salt and pepper. Bring to a boil; cook and stir for 1 minute or until thickened.
2. Lay pork medallions over mixture. Reduce heat; cover and simmer for 15 minutes or until meat juices run clear. Garnish with parsley if desired.

I served it with Rosemary Garlic Roasted potatoes. My husband thought it was a keeper!!

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.

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