my no salt added plain oatmeal W/ cinnamon

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 102.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of my no salt added plain oatmeal W/ cinnamon calories by ingredient


Introduction

plain and easy breakfast for me and dh plain and easy breakfast for me and dh
Number of Servings: 3

Ingredients

    1 cup dry Oatmeal (plain) 1 tsp Cinnamon, ground 16 fl oz Water, tap

Directions

bring water to boil, stir in oats and cinnamon. cook according to package directions.

Serving Size: makes 3 ( 2/3 cup servings)

Number of Servings: 3

Recipe submitted by SparkPeople user JANEINE.