Surlymama's Vegan Hollandaise Sauce
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 19.4
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 63.2 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.2 g
- Protein: 0.7 g
View full nutritional breakdown of Surlymama's Vegan Hollandaise Sauce calories by ingredient
Introduction
Made with a base of soft tofu, nutritional yeast, olive oil and lemon.Serve as a dip for vegies or bread, pour over cooked vegies, meat, meatless dishes, rice, beans, use as a topping on pita sandwiches, tacos, egg dishes... Made with a base of soft tofu, nutritional yeast, olive oil and lemon.
Serve as a dip for vegies or bread, pour over cooked vegies, meat, meatless dishes, rice, beans, use as a topping on pita sandwiches, tacos, egg dishes...
Number of Servings: 40
Ingredients
-
12 oz package (340 grams) of Mori-Nu, Tofu, silken, soft
5 TBS Lemon juice (about juice of one whole med lemon)
3 TTBS Nutritional Yeast, powder (or 6 TBS flaked)
1 tsp Salt
1/3 tsp prepared Brown Mustard (or more to taste)
1/4 tsp Spike Seasoning
1/8 to 1/4 tsp Smoked Paprika, or Cayenne, or combo of the two (or more to taste)
1/4 tsp Turmeric, ground
1/4 Cup Extra Virgin Olive Oil
Tips
I created this recipe from a combination of other recipes, and it tastes so light and fresh -- better than heavy, eggy, buttery hollandaise. Seriously!
Directions
Blend all ingredients in a blender or food processor until smooth.
Serving Size: 1 Tablespoon (half an ounce)
Number of Servings: 40
Recipe submitted by SparkPeople user SURLYMAMA.
Serving Size: 1 Tablespoon (half an ounce)
Number of Servings: 40
Recipe submitted by SparkPeople user SURLYMAMA.