Cindy's Turkey Chili and Beans (1 cup)

Cindy's Turkey Chili and Beans (1 cup)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 6.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 311.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Cindy's Turkey Chili and Beans (1 cup) calories by ingredient
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Introduction

Quick recipe for turkey chili. Adjust spices as desired. Add toppings as desired. Quick recipe for turkey chili. Adjust spices as desired. Add toppings as desired.
Number of Servings: 8

Ingredients

    1 tsp smoked paprika (optional)
    1 tsp Cumin Powder, Ground - 1 tsp (McCormick) ggg
    1 TBSP Avocado Oil or oil of choice
    1 cup organic canned pinto beans
    1 cup Organic Kidney Beans (110 cal)
    1 can Muir Glen Organic Diced Tomatoes Fire Roasted
    1 130 gm can roasted green chilis
    1 lb Organic ground turkey
    1 cup fresh mushrooms, sliced (I use Crimini)
    1 tsp Onion powder
    1 tsp Garlic powder
    .33 tbsp Chili powder for mild. Adjust to taste (I use chipotle)
    2.5 cup low sodium chicken stock (adjust if you want more liquid)
    Salt & Pepper to taste

Directions

Saute mushrooms in oil. Remove from pan and add turkey cooking until no longer pink. Transfer to a cooking pot (unless you started in a cooking pot). Add all ingredients including seasonings to pot and heat through. Low simmer for about 30 minutes will meld flavors. Adjust seasoning to taste.

Serving Size: Makes eight 1 cup servings

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