Crustless Sausage Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 16.8 g
  • Cholesterol: 208.4 mg
  • Sodium: 431.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.5 g

View full nutritional breakdown of Crustless Sausage Quiche calories by ingredient


Introduction

Paleo & carb friendly Paleo & carb friendly
Number of Servings: 12

Ingredients

    12 large Eggs, fresh, whole, raw
    1 serving LaRosa's Red Onion Slices (14 g)
    2 cup, pieces or slices Mushrooms, fresh
    3 tbsp Extra Virgin Olive Oil
    12 patty, cooked (raw dimensions: Pork Sausage
    1 cup Spinach, frozen

Directions

Cook 1 lb sausage in skillet. I used hot italian from Sprouts. Remove. Saute onions, Mushrooms, and spinach in skillet until onions are translucent. Remove. Spoon sausage mushroom mixture into greased muffin tins. Beat eggs in a separate bowl adding any spices that you would like. Spoon eggs over the meat mixture. Bake in 350 degree oven for 30 minutes or until firm.

Serving Size: makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user SEISEN67.