L.R. sausage and cheese muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 11.3 g
  • Cholesterol: 42.6 mg
  • Sodium: 505.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.4 g

View full nutritional breakdown of L.R. sausage and cheese muffins calories by ingredient
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Number of Servings: 12


    7/8 cup whole wheat flour
    7/8 cup naturally white flour
    1 T. sugar
    1 T. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1/4 tsp. dry mustard
    1 egg, lightly beaten
    1 1/3 cup buttermil
    3 T. oil
    3.5 oz. turkey smoked sausage, chopped
    2 cups shredded cheddar cheese


In a bowl, combine flour, sugar, baking powder, soda, salt and mustard. Combine egg, buttermilk and oil; stir into dry ingredients just untill moistened. Fold in ham and cheese. Fill grease muffin cups almost full. Bake at 400F. for 20 minutes or until muffins test done. Yield: 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

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