Scrambled Egg & Ham for Two

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 13.0 g
  • Cholesterol: 350.5 mg
  • Sodium: 854.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 34.0 g

View full nutritional breakdown of Scrambled Egg & Ham for Two calories by ingredient
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Introduction

Nice scrambled eggs, with ham and spinach for dinner Nice scrambled eggs, with ham and spinach for dinner
Number of Servings: 2

Ingredients

    1 serving 2 Large Egg Whites Scrambled
    3 serving Scrambled egg (One Egg)
    3 oz Smithfield Spirals (Spiral cut ham) ham only, 3 oz = 1 serving
    1 cup (not packed) Cottage Cheese, 2% Milkfat
    2 oz Spinach - Dole Baby Spinach

Directions

Mix egg whites and whole eggs together with cottage cheese, add ham cubes and spinach.
Blend well, and pour into a skillet sprayed with canola oil.
Cook until done to your taste.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GIAARNOLD.

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