Spinach/mushroom omelette

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 12.7 g
  • Cholesterol: 382.0 mg
  • Sodium: 210.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Spinach/mushroom omelette calories by ingredient


Introduction

spinach mushroom eggs spinach mushroom eggs
Number of Servings: 3

Ingredients

    6 large Egg, fresh, whole, raw
    1 cup Spinach, fresh
    .5 cup, pieces or slices Mushrooms, fresh
    0.33 cup Colby and Monterey Jack Cheese shredded

Directions

cook

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JOANIEMAC22.