Chicken Lime & Quinoa Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.1
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 48.0 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.5 g
- Protein: 13.1 g
View full nutritional breakdown of Chicken Lime & Quinoa Soup calories by ingredient
Introduction
Extra filling soup with double protein power from chicken and quinoa. Extra filling soup with double protein power from chicken and quinoa.Number of Servings: 6
Ingredients
-
2 tbsp Olive Oil
1 cup, chopped Onions, raw
2 clove Garlic
1 serving Jalepeno Pepper- 1 pepper (by SRATERMAN)
4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
8 oz boneless chicken breast - raw (by KATHYMD0518)
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
Directions
1. Saute onion, garlic and jalapeno in olive oil. Add 1/2 tsp ground cumin, 1/2 tsp paprika, 1/2 tsp salt, 1/2 tsp pepper
2. Add broth & chicken breasts, bring to a boil. simmer until chicken is done. Remove chicken & shred apart
3. Add 2 diced tomatoes, juice of 2 limes and 1/2 cup quinoa. Simmer until quinoa is tender
4. Serve with garnishes such as diced avocado, scallions, minced cilantro, sour cream
Serving Size: Makes 4-6
Number of Servings: 6
Recipe submitted by SparkPeople user CGIRL81.
2. Add broth & chicken breasts, bring to a boil. simmer until chicken is done. Remove chicken & shred apart
3. Add 2 diced tomatoes, juice of 2 limes and 1/2 cup quinoa. Simmer until quinoa is tender
4. Serve with garnishes such as diced avocado, scallions, minced cilantro, sour cream
Serving Size: Makes 4-6
Number of Servings: 6
Recipe submitted by SparkPeople user CGIRL81.