protein pancake mix
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 193.2
- Total Fat: 3.5 g
- Cholesterol: 26.2 mg
- Sodium: 648.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.2 g
- Protein: 14.0 g
View full nutritional breakdown of protein pancake mix calories by ingredient
Introduction
This recipe makes approximately 3 cups mix. Full batch makes about 15 cakes. This recipe makes approximately 3 cups mix. Full batch makes about 15 cakes.Number of Servings: 5
Ingredients
-
2 Tbs Baking Powder
1/2 cup) Jarrow Formulas unflavored whey protein powder
2 Tbs Dark Brown Sugar, Pure Cane Sugar (or raw sugar)
pinch Himalayan Salt (Sherpa Pink)
2 cup Quaker Oats Old-Fashioned Rolled Oats
Directions
Grind oats into a flour using Nutribullet or mill. Mix all ingredients together and store in airtight container.
For pancakes:
Mix 2 part mix and just under one part water or milk. Add wet to dry and stir until desired consistency. Spray oil on griddle, cook on medium hot griddle. I use milk.
Serving Size: 3 pancakes
For pancakes:
Mix 2 part mix and just under one part water or milk. Add wet to dry and stir until desired consistency. Spray oil on griddle, cook on medium hot griddle. I use milk.
Serving Size: 3 pancakes