Wild Rice Zucchini Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 120.3
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 41.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 5.1 g
- Protein: 3.6 g
View full nutritional breakdown of Wild Rice Zucchini Salad calories by ingredient
Introduction
Makes a nice side dish with a different combination of tastes and colours that are sure to please. Makes a nice side dish with a different combination of tastes and colours that are sure to please.Number of Servings: 4
Ingredients
-
1/2 cup wild rice
2 zuccinini's (grated)
1 tomato (cutinto chunks)
1/3 cup red pepper (cut into strips)
1/3 cup yellow pepper (cut into strips)
1/3 cup green pepper (cut into strips)
1/2 bunch of spinach
1 avocado (cut into chunks)
Directions
Meks 4 good sized servings
Cook the dry rice (makes about 1 cup cooked) and cool.
Mix all the ingredients together and tosee in your favourite dressing and you are done and ready to enjoy this colourful dish.
Number of Servings: 4
Recipe submitted by SparkPeople user THEOTHERHALF.
Cook the dry rice (makes about 1 cup cooked) and cool.
Mix all the ingredients together and tosee in your favourite dressing and you are done and ready to enjoy this colourful dish.
Number of Servings: 4
Recipe submitted by SparkPeople user THEOTHERHALF.