Bryan’s Breakfast Blend

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.4
  • Total Fat: 8.0 g
  • Cholesterol: 18.5 mg
  • Sodium: 191.6 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 13.9 g
  • Protein: 33.3 g

View full nutritional breakdown of Bryan’s Breakfast Blend calories by ingredient


Introduction

Breakfast smoothie Breakfast smoothie
Number of Servings: 1

Ingredients

    1.5 cup Spinach, fresh
    1 tbsp *Flax Seed
    1.1 serving Chobani 2% Plain Greek Yogurt (6 oz)
    1.5 cup Blueberries (Wyman's) wild blueberries
    0.5 serving Quest Protein Powder Vanilla 28 gms / 1 oz

Directions

Put all ingredients in blender and blend

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HREYN29.