mushroom and tofu soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 621.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.2 g

View full nutritional breakdown of mushroom and tofu soup calories by ingredient
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Number of Servings: 4


    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Peppers, sweet, red, raw, sliced, .5 cup (remove)
    Garlic, 2 clove (remove)
    *Canola Oil, 1 1tsp (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    Green Beans (snap), 1 cup (remove)
    Tofu, firm, 1 block (remove)
    Cabbage, fresh, 2 cup, shredded (remove)
    Soy sauce (shoyu), low sodium, 4 tbsp (remove)


cook veggies to softern add other ingredients. enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user DONNA.G.S..

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