French Onion Dip

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 57.6
  • Total Fat: 5.0 g
  • Cholesterol: 6.1 mg
  • Sodium: 100.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.1 g

View full nutritional breakdown of French Onion Dip calories by ingredient
Submitted by:

Introduction

If you're a lover of caramelized onions, homemade French Onion Dip is a fantastic way to indulge in their rich bittersweet taste If you're a lover of caramelized onions, homemade French Onion Dip is a fantastic way to indulge in their rich bittersweet taste
Number of Servings: 24

Ingredients

    3 tbsp canola oil
    5 small onions, diced (20 oz by weight)
    pinch baking soda
    tsp salt
    tsp black pepper
    tsp paprika
    4 oz ( cup) cream cheese, cubed and at room temperature
    cup mayonnaise
    cup non-fat plain Greek-style yogurt
    tsp onion powder
    tsp garlic powder


Directions

Heat the oil in a fry pan over medium heat.
Add the onions and cook for 5 minutes, stirring.
Reduce the heat to medium low, add the baking soda and cook for 30 minutes, stirring occasionally, until the onions are sweet and deep golden.
Stir in the salt, pepper and paprika. Cook 5 minutes more.
Remove from stove and allow to cool.
Place the cream cheese in a bowl and microwave on high for 10 to 20 seconds, until soft enough to cream with a spatula but not melted.
Add the mayonnaise, yogurt, onion powder and garlic powder. Mix well to form a lump free mixture.
Add the caramelised onions and fold in.
Refrigerate until required (this is best after at least 24 hours).
Serve at room temperature with chips, crackers or vegetable sticks.

Serving Size: Makes about 2 cups, 24 servings

Number of Servings: 24

Recipe submitted by SparkPeople user JO_JO_BA.

Rate This Recipe