Kale Banana Apple Smoothie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 186.6
- Total Fat: 5.6 g
- Cholesterol: 20.6 mg
- Sodium: 73.5 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 3.7 g
- Protein: 5.5 g
View full nutritional breakdown of Kale Banana Apple Smoothie calories by ingredient
Introduction
An easy recipe to make and also quick. An easy recipe to make and also quick.Number of Servings: 8
Ingredients
-
1 cup, chopped Kale
(3 or 4 leaves)
4 cups Milk Whole Vitamin D
4 cut and skinned Apples, Gala (medium)
3 medium (7" to 7-7/8" long) Banana, fresh
4 oz Yogurt: Greek Gods Greek Yogurt with Honey
Directions
Add milk, chopped and skinned apples. Blend for a couple seconds. Add bananas, break up whole bananas into pieces. Add yogurt and kale. Blend until smooth. Store in a bottle, I use an 1.75 liter bottle to store smoothies. Put in refrigerator taste better cold.
Serving Size: Makes about 8 cups.
Number of Servings: 8.0
Recipe submitted by SparkPeople user MAHSAWOLFE.
Serving Size: Makes about 8 cups.
Number of Servings: 8.0
Recipe submitted by SparkPeople user MAHSAWOLFE.