Vegan fried rice with tempeh

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 254.4
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.2 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Vegan fried rice with tempeh calories by ingredient
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Healthy vegan side fried rice. Healthy vegan side fried rice.
Number of Servings: 5


    0.75 package (10 oz) Mixed Vegetables, frozen
    2.5 cup Brown Rice, medium grain
    1.0 cup Snow Peas, fresh
    8.0 oz lighelife original organic tempeh
    4.0 tbsp trader joes soyaki sauce
    0.5 cup, chopped Onions, raw


Cut tempeh into small cubes. Marinade in the soyaki sauce for at least an hour. Dice onion and sautee until translucent. Add the tempeh and sauce stir until caramelized on all sides. Add frozen vegetables and pea pods. Stir until all is heated through. Serving Size: Makes approx. 5 servings.

Number of Servings: 5.0

Recipe submitted by SparkPeople user TCRANE522.

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