Spinach, tomato and cheese frittata
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.2
- Total Fat: 11.1 g
- Cholesterol: 109.6 mg
- Sodium: 264.9 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.0 g
- Protein: 11.9 g
View full nutritional breakdown of Spinach, tomato and cheese frittata calories by ingredient
Introduction
Mix in whatever you have in the fridge to throw together a quick and healthy breakfast. Mix in whatever you have in the fridge to throw together a quick and healthy breakfast.Number of Servings: 2
Ingredients
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1 medium Egg, fresh, whole, raw
0.15 cup 2 % KROGER MILK REDUCED FAT
1 tsp Kroger Parmesan Cheese
0.5 cup Kroger Mexican Cheese
8 cherry Red Ripe Tomatoes
0.5 oz Sundried tomato julienne cut
1 oz Fresh Express Baby Kale, Chard, Spinach mix
Directions
SautÃÆ'Æ'© spinach and tomato until wilted in a dash of olive oil.
Whisk milk and egg until smooth.
Add, pepper or your favorite seasoning to desired taste.
Add cheese to mil/egg mixture.
Pour egg mixture into skillet with sautÃÆ'Æ'©ed veggies.
Stir
Add cheese to top if desired
Bake at 350 for 30 minutes or until eggs are browned
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENNIMARIE-1976.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNIMARIE-1976.
