Taco soup with lentils and quinoa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 11.9 g
  • Cholesterol: 42.2 mg
  • Sodium: 634.7 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 17.1 g

View full nutritional breakdown of Taco soup with lentils and quinoa calories by ingredient


Introduction

Yum Yum
Number of Servings: 6

Ingredients

    1.0 medium (2-1/2" dia) Onions, raw
    5.0 stalk, medium (7-1/2" - 8" long) Celery, raw
    0.5 cup kernels Yellow Sweet Corn, Frozen
    0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    3.0 cup (8 fl oz) Chicken Broth
    0.75 cup *lentils, great value dried
    11.2 oz Ground beef, lean
    0.93 cup Tomatoes, red, ripe, canned, wedges in tomato juice

Directions

Per instructions

Serving Size: I serving

Number of Servings: 6.0

Recipe submitted by SparkPeople user KARLADEMASKE.