quick cook steel oat meal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.6 g

View full nutritional breakdown of quick cook steel oat meal calories by ingredient
Submitted by:


almond. banana, raisin, brown sugar oat meal almond. banana, raisin, brown sugar oat meal
Number of Servings: 4


    1 cup Steel Cut Oats, dry
    6 tsp Splenda Brown Sugar Blend
    0.25 cup almond slivers (by TERRIEBNL)
    1 large (8" to 8-7/8" long) Banana, fresh
    1 serving Sun Maid Golden Rasins 1/4 cup (by HILARYGAY)


make sure steel cut oats are cooked well.


spray pot with canola and two cups of tap water, bring to a boil
once rapid boil, add brown sugar, oats and cook for 3 minutes at a medium boil, then add almonds, raisins, and banana pieces.
Simmer for another 3 minutes
Then pour one cup servings into bowl and enjoy

Serving Size: 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GIAARNOLD.

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