Vegetable~Beef~Barley Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 2.4 g
  • Cholesterol: 16.3 mg
  • Sodium: 95.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Vegetable~Beef~Barley Soup calories by ingredient
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Number of Servings: 8


    1/2 lb extra lean ground beef (93%lean)
    1/2 cup chopped onion
    1 clove garlic, minced
    3 cups of water*
    1 14.5oz can whole tomatoes, undrained, chopped
    3/4 cup quick cook barley
    1/2 cup sliced celery
    1/2 cup sliced carrots
    2 cups low sodium fat free beef broth
    1/2 tsp dried basil
    1 bay leaf
    1 9 or 10 oz pkg frozen mixed vegetables


In a 4 qt saucepan or Dutch oven,brown meat. Add onion and garlic and cook till tender. Drain. Stir in remaining ingredients except frozen vegetables. Cover, bring ot a boil. Reduce heat and simmer 10 minutes. Stirring ocasionally. Add frozen vegetables, cook another 10 minutes or till vegetables are tender. Add extra water if soup becomes too thick.

*Up to 2 cups of extra water may be added.

Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LADYPHOENIX61.

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