Reduced Calorie Banana Pudding

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 4.7 g
  • Cholesterol: 74.1 mg
  • Sodium: 90.9 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Reduced Calorie Banana Pudding calories by ingredient
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A lower calorie version of the old classic, though still rich and yummy. A lower calorie version of the old classic, though still rich and yummy.
Number of Servings: 12


    Bananas, fresh, 5 medium (7" to 7-7/8" long)
    Granulated Sugar, 1/4 cup
    Splenda, 3/4 cup
    Flour, white, 1/2 cup
    salt, 1/2 teaspoon
    Milk, 2%, 2 cups
    Reduced Fat Nilla Wafers 56 wafers
    Butter, salted, 1 tbsp
    Egg Yolks, 4 large
    Vanilla Extract, 1 tsp


Make custard by whisking egg yolks in a medium saucepan. In a separate bowl, stir together flour, salt, sugar, and Splenda, making sure to break up any lumps. Over medium heat, add the dry mixture to the beaten egg yolks, alternating with the milk, stirring with a whisk the entire time. Continue to cook over medium heat, stirring constantly, until mixture thickens, about 10 minutes. Beat in vanilla.
Line 8 x 8 inch pan with 1/3 of the Nilla wafers. Cut bananas into disks and layer 1/3 of them over the wafers. Cover with 1/3 of the custard. Repeat layers twice more, ending with custard. I serve with a dab of Cool Whip Free since I don't like meringue.

If you must have meringue, Beat 4 egg whites at high speed until they form soft peaks. Add 1/4 t. cream of tartar. At high speed, gradually add 5 T. sugar, a tablespoon at a time, and beat until stiff peaks form. Fold 1/2 t. vanilla into the meringue, and spread the meringue over the pudding, sealing it at the sides of the dish. Bake in a preheated 375°F oven until meringue browns, 12 to 15 minutes, depending upon your oven.

Number of Servings: 12

Recipe submitted by SparkPeople user MABOUGIRL.

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