Cauliflower Grilled Cheese

Cauliflower Grilled Cheese

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 432.0
  • Total Fat: 28.5 g
  • Cholesterol: 203.2 mg
  • Sodium: 912.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 33.6 g

View full nutritional breakdown of Cauliflower Grilled Cheese calories by ingredient


Low Carb Low Carb
Number of Servings: 3


    2 large Eggs
    1 cup. Parmesan Cheese, shredded
    2 tsp Italian seasoning
    2 bags Green Giant Riced Cauliflower
    6 oz Extra Sharp White Cheddar Cheese


Preheat oven to 450F. Cook cauliflower according to package directions. Cool a few minutes and squeeze out excess water. Allow cauliflower to cool for a few minutes. Then add in eggs and parmesan cheese. Stir to combine until smooth paste forms. Stir in seasoning. Divide dough into 6 equal parts. Place onto large baking sheet lined with parchment paper. Flatten with fingers, while you shape into square bread slices about 1/3 inch thick. Bake cauliflower bread for about 15-18 minutes or until golden brown. Remove from oven and let cool a few minutes. Using a good spatula, carefully slide cauliflower bread off of parchment paper. Now you are ready to assemble your sandwiches. Cook on the stove top as you would normally cook a grilled cheese. You can also place sandwiches into toaster oven and broil for several minutes (5-10) until cheese is completely melted and bread is toasty. Serving Size: one of three sandwiches

Number of Servings: 3.0

Recipe submitted by SparkPeople user FUN-SIZED.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe

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    Cheesy - 2/16/18