Cauliflower Grilled Cheese
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 432.0
- Total Fat: 28.5 g
- Cholesterol: 203.2 mg
- Sodium: 912.9 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 5.3 g
- Protein: 33.6 g
View full nutritional breakdown of Cauliflower Grilled Cheese calories by ingredient
Introduction
Low Carb Low CarbNumber of Servings: 3
Ingredients
-
2 large Eggs
1 cup. Parmesan Cheese, shredded
2 tsp Italian seasoning
2 bags Green Giant Riced Cauliflower
6 oz Extra Sharp White Cheddar Cheese
Directions
Preheat oven to 450F. Cook cauliflower according to package directions. Cool a few minutes and squeeze out excess water.
Allow cauliflower to cool for a few minutes. Then add in eggs and parmesan cheese. Stir to combine until smooth paste forms. Stir in seasoning. Divide dough into 6 equal parts. Place onto large baking sheet lined with parchment paper. Flatten with fingers, while you shape into square bread slices about 1/3 inch thick. Bake cauliflower bread for about 15-18 minutes or until golden brown. Remove from oven and let cool a few minutes.
Using a good spatula, carefully slide cauliflower bread off of parchment paper. Now you are ready to assemble your sandwiches. Cook on the stove top as you would normally cook a grilled cheese. You can also place sandwiches into toaster oven and broil for several minutes (5-10) until cheese is completely melted and bread is toasty.
Serving Size: one of three sandwiches
Number of Servings: 3.0
Recipe submitted by SparkPeople user FUN-SIZED.
Number of Servings: 3.0
Recipe submitted by SparkPeople user FUN-SIZED.
