Baked Buffalo Cauliflower Bites

Baked Buffalo Cauliflower Bites
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 281.4
  • Total Fat: 12.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 118.3 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Baked Buffalo Cauliflower Bites calories by ingredient
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Introduction

Baked Buffalo cauliflower vegetarian recipe... Great for snacks or with a meal Baked Buffalo cauliflower vegetarian recipe... Great for snacks or with a meal
Number of Servings: 3

Ingredients

    1.0 cup Cauliflower, raw
    1.0 cup Flour - Gold medal all purpose flour
    1.0 cup Fairlife whole milk
    1.0 tbsp Olive Oil
    2.0 tbsp Blue Cheese Chunky Bleu Cheese

Directions

One head of cauliflower cut into pieces. Mix cup of milk and cup of flour in bowl. Add garlic powder, Olive oil, and black pepper. Put into a large Ziploc bag. Add cauliflower into bag and shake with batter. Take battered cauliflower out and sprinkle with breadcrumbs. Put into oven 450 for 15 minutes. Take out, toss with Buffalo sauce in a bowl. Place back in oven for 5-10 minutes.

Serving Size: Makes about 2-3 cups of cauliflower. One cup servings.

Number of Servings: 3.0

Recipe submitted by SparkPeople user LFRANZA.

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