Cheesy Egg bake w/Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 13.4 g
  • Cholesterol: 198.7 mg
  • Sodium: 633.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.0 g

View full nutritional breakdown of Cheesy Egg bake w/Turkey Sausage calories by ingredient



Number of Servings: 8

Ingredients

    6 eggs
    1/4 cup flour
    1 tsp baking powder
    1/8 tsp salt
    1/8 tsp pepper
    1/2 tsp italian seasoning
    1 cup of FF Milk
    1 cup of FF Cottage Cheese
    4 ounces of FF Cream Cheese
    4 ounces of cubed sharp cheddar
    1/4 cup of diced onion
    1/4 of tomato
    1/4 of any type chile pepper
    8 ozs of Turkey sausage (breakfast style)

Directions

Brown Turkey add onion, pepper, tomato and cook until done, then beat eggs add all the other ingredients while the turkey mix is cooling down. Once the turkey mix is cool mix all together, then sprayed the pan with a little of the butter spray and then poured all ingredients in pan and bake for about 30min until set.. wait for it to cool for about 5 min
Then serve w/a dollop of FF/light sour cream or slices of avacodo

Number of Servings: 8

Recipe submitted by SparkPeople user MARIELUNA.