Steph2003's Veggie Beef Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 1.7 g
  • Cholesterol: 21.7 mg
  • Sodium: 46.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.3 g

View full nutritional breakdown of Steph2003's Veggie Beef Soup calories by ingredient
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Submitted by:


I got this simple recipe from my MIL and I could eat it several times a week! I got this simple recipe from my MIL and I could eat it several times a week!
Number of Servings: 12


    1 bag frozen corn (about 2 cups)
    1 pound Extra Lean Ground Beef (96/4)
    1 bag frozen green beans (about 2 cups)
    2 cups Hunt's Tomato Sauce, no salt added. (this is a guess, I can't remember if I used 1 can or 2)
    Carrots, raw, 2 cup, chopped
    Onions, raw, 1 large, chopped
    4 Potatos, medium
    Add salt and other spices as desired.


microwave frozen corn and green beans, add to pot with tomato sauce, and carrots. heat to boiling.

peel, dice,and boil potatoes in seperate pot; dice onion and boil with potatoes, boil until potatoes are done, but not mushy. drain water and add to tomato sauce mixture.

brown hamburger, drain and rinse in HOT water to get as much grease out as possible. add to tomato sauce mixture.

cook for 30-45 minutes. Add salt, pepper and any other spices as desired.

Number of Servings: 12

Recipe submitted by SparkPeople user STEPH2003.

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