Bisquick Pancakes for 2

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 2.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 341.6 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Bisquick Pancakes for 2 calories by ingredient
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Introduction

2 small pancakes for 2 people 2 small pancakes for 2 people
Number of Servings: 2

Ingredients

    1.3 serving Bisquick Heart Smart Pancakes - Heart Healthy recipe (egg whites) - 3 pancakes = 1 serving
    3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
    .25 cup Milk, 2%, with added nonfat milk solids, without added vit A

Tips

I use sugar free syrup to drizzle on pancakes about a tbsp.


Directions

Prepake griddle with sprayed Canola oil
mix ingredients well into a smooth batter
then when griddle is hot, place 4 1/4 cups of pancake batter
then flip pancake once when bubbles appear
cook about a minute
remove from griddle
Place on plate, add your favorite topping

Serving Size: 2 - 2 small pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user GIAARNOLD.

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