Blueberry Banana Bran Bread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.7 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Blueberry Banana Bran Bread calories by ingredient
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Number of Servings: 12


    Flour, whole grain, 1 cup
    Flour, white, .5 cup
    Rye flour, light, .5 cup
    Salt, 1 tsp
    Baking Soda, 1 tsp
    Granulated Sugar, .75 cup
    Splenda Granular, .25 cup
    Egg white, 1 serving
    Applesauce, unsweetened, .5 cup
    Vanilla Extract, 1 tsp
    Banana, fresh, .67 cup, mashed
    Blueberries, fresh, 1 cup
    Mixed Nuts, dry roasted (salt added), .5 cup


Preheat the oven to 350 degrees. In a large bowl, combine flour, salt, baking soda and sugar. In a separate bowl, combine egg, oil, and vanilla extract and mix. Add to dry ingredients. Fold in bananas and blueberries and mix well. Add nuts and mix. Pour into a greased loaf pan and cook at about 1 hour. Allow bread to cool before slicing.

Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.

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