veetarian chii

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 720.8
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,185.0 mg
  • Total Carbs: 145.8 g
  • Dietary Fiber: 35.1 g
  • Protein: 37.2 g

View full nutritional breakdown of veetarian chii calories by ingredient


Introduction

optional crushed red pepper or cayenne pepper to taste. may be topped with cheese optional crushed red pepper or cayenne pepper to taste. may be topped with cheese
Number of Servings: 1

Ingredients

    1 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions 15 oz Tomatoes: Muir Glen Organic Diced Tomatoes No Salt Added (by KRISAGAIN) 2 cup Beans - Bush’s Black Beans Reduced Sodium 0.5 cup kernels Yellow Sweet Corn, Frozen 1 tsp Cumin seed 1.5 tbsp Chili powder 1 1tsp Corn Oil

Directions

Sautee pepper stir fry in corn oil. Add rest of ingredients. Simmer for 15 minutes.

Serving Size: makes 4 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user VERMONT22.