ravioli & vegetable soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.5
- Total Fat: 9.8 g
- Cholesterol: 16.3 mg
- Sodium: 1,254.6 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 5.3 g
- Protein: 7.2 g
View full nutritional breakdown of ravioli & vegetable soup calories by ingredient
Introduction
low calorie, high fiber, low cholesterol, high calcium high potassium low calorie, high fiber, low cholesterol, high calcium high potassiumNumber of Servings: 4
Ingredients
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1 serving Beef Ravioli, Frozen Great Value Beef Ravioli (9 pieces 145 g)
1 cup, chopped Onions, raw
1 cup, strips Green Peppers (bell peppers)
2 clove Garlic
.25 tsp crushed red pepper flakes (by TORI7HARRISON)
3.5 cup Canned Tomatoes
2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
2 tbsp Basil
2 cup, sliced Zucchini
1.5 cup (8 fl oz) Water, tap
1 tsp Salt
1 tsp Pepper, black
2 tbsp Extra Virgin Olive Oil
Directions
Heat oil in large saucepan over medium heat. add peppers, onions garlic and crushed red pepper and cook, stirring for 1 min. add tomatoes, broth, water and basil; bring to a rolling boil over high heat. add ravioli and cook for 3 minutes less than the package directions. add zucchini and return to boil. cook until the zucchini is crisp-tender about 3 minutes salt and pepper to taste.
Serving Size: 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user SANDIE64.
Serving Size: 2 cups
Number of Servings: 4
Recipe submitted by SparkPeople user SANDIE64.