Pork Fried Rice - Thai

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 351.1
  • Total Fat: 20.6 g
  • Cholesterol: 113.3 mg
  • Sodium: 539.0 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.8 g

View full nutritional breakdown of Pork Fried Rice - Thai calories by ingredient
Submitted by:


comfort food comfort food
Number of Servings: 2


    1 cup White Rice, long grain, cooked
    2 clove Garlic
    70 grams Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
    5 mL Fish Sauce
    1 slice, thick/large (1/2" thick Tomatoes, red, ripe, raw, year round average
    1 serving Green Onion (fresh-1 stalk)
    0.5 medium (2-1/2" dia) Onions, raw
    2 tsp Soy Sauce
    1 large Egg, fresh, whole, raw
    1 tsp Pepper, white
    2 tbsp cooking oil
    0.25 cup Broccoli, chinese


Heat is the key ingredient in making a great fried rice. Remember you are up against the restaurants' super hot gas stove. Heat up your wok until it's pretty hot. You'll need to work quickly with the hot wok. Have all your ingredients ready.

When the wok is extremely hot (smoking hot), pour in the oil and garlic. Stir quickly. Add any uncooked meat. (If you have cooked meat, add after the rice.) If you see that there is juice coming out from your meat and pooling on the bottom and not evaporating, your wok is not hot enough. Turn up the heat or cook the meat longer until there is no juice coming out. If your rice is cold, heat up the rice in microwave. Cold rice will cool down the wok. Fluff the rice into individual grains. Add the rice and stir to mix. Sprinkle the fish sauce and soy sauce and stir to mix again. Now the rice is coated with flavors. Add all the vegetables, except for green onion. Stir. Push the rice aside and make room for the egg. Add the egg and scramble the egg until the egg is all cooked. Add the green onion and sprinkle white pepper and stir. Turn off the heat. Set the rice on a serving plate. Sprinkle ground pepper and cilantro on top of the fried rice.

Serve hot with a wedge of lime, sliced cucumber, whole green onion and chili fish sauce. When in Thailand in a Thai restaurant, you may see green onions in a jar on the table. They are for fried rice and a few other dishes.

Serving Size: 1 cup

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