Apple dessert

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.3 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Apple dessert calories by ingredient


A quick low calorie dessert A quick low calorie dessert
Number of Servings: 2


    4 oz Diet Mountain Dew 2 serving Granny smith apple - 1 med. apple 1 packet, prepared Quaker Instant Oatmeal, with maple and brown sugar, prepared with water 2 serving Coolwhip Lite (2 tbs) (by ANNABELL405)


Core and thinly slice 2 medium granny smith apples. Put in microwaveable bowl. Add 1/2 C of diet Mountain Dew. Microwave for 2 minutes. Add 1 package of maple and brown sugar instant oatmeal and stir well. Microwave for another 3 minutes, stirring once or twice. Serve with 2 T of light Coolwhip

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user WDGOULETTE.