Pumpkin Pear Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,135.8 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Pumpkin Pear Soup calories by ingredient
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Number of Servings: 6


    Pumpkin, Pears, sugar, olive oil, onions, dark brown sugar, cinnamon stick, curry powder, cardamon, coriander, vegetable broth


Pare and Cut pears into strips
Preheat oven to 400F
Take mashed pumpkin and pears and put on baking pan, drizzle oilve oil over pears
Roast for 20 minutes, cool
Reseve one cup of chopped pears
Puree pears and pumpkin
In large soup pot, cook onions lightly
Add brown sugar & spices, stir for 2 minutes
Add puree mixture
Simmer on low occassionally stirring
Add sale & pepper to taste
Add reserved chopped pears & Serve

Number of Servings: 6

Recipe submitted by SparkPeople user LOPPENHEIM.

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